We are born in rhythm- the first real experience we have begins before we are even earthside, cradled in the womb that grew us, surrounded and moved by the drumbeat of a heart. How we engage intentionally (or not) with sound has a vey real impact on our bodies and psychospiritual state.
Read MoreStarting in October, I’ll be offering many of my skills to you in an online format. Audio, video, and live offerings can be yours. Whee!
Read MoreSo, all being said- something is on the way! A community space where you have the opportunity to receive so many of my heart offerings, at an exchange that works for YOU. I can’t wait to share more!
Read MoreYour system will dictate the order in which things are addressed, how long we spend in each area, and what kinds of techniques I will use.
Read MoreOpening this area can truly facilitate speaking your truth, finding your purpose, and discovering a more authentic way of living.
Read MoreThink of all we could accomplish if we could collaborate with a system that is exhausted, confused, or diseased and provide a helping hand, helping to regain, replenish, and restore.
Read MoreIt is not up to our friends of color to heal the pervasive, systemic, and institutionalized racism that we find ourselves in. It is not up to them to correct the imbalance. If it were, it would already be done.
Read MoreThis is an exploration of sacred rest.
Read MoreMaybe it’s boredom, or desperation, or lack of anything else to do. I like to think that the COVID crisis is creating a genuine shift and that we are more deeply connecting with our Mother.
Read MoreIf you are noticing how challenging it is to meet yourself in the current global, social, and political climate- much less do any healing work of substance- give yourself the gift of space and time to be with it all.
Read MoreThe worst part about all this resistance is that we place it upon ourselves and cause a lot of unnecessary suffering. Luckily, that’s also the best part. If we are making things harder for ourselves, that means we can also make things easier.
Read MoreWe may, on occasion (some more or less often than others) take a stroll through the fires of Hell, but the inferno does a lovely job of incinerating what is useless, leaving the purity of what matters behind.
Read MoreNeuroplasticity is the ability our brains have to reorganize itself throughout life- making new connections, severing old ones, literally changing shape.
Read MoreSomething truly magical happens when you verbally knowledge something. It’s like giving your system permission to chew, swallow, and metabolize what it’s been choking on.
Read MoreSometimes, I struggle. We all do. And- if I had to put money on it- I’d say all of us also make it harder for ourselves. Much harder.
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