“The quieter you become, the more you are able to hear”
–Rumi

Connecting with our soul can be challenging, especially amidst the wild currents of everyday life in a global pandemic. Somatic meditation brings us back home to our bodies, allows us to find safety and support while teaching us where we need to tend more deeply to ourselves. 

Learning to meditate is a deeply personal and unique journey, and I am honored to be able to offer free resources, as well as one on one and group support as our collective shifts towards a deeper level of healing.

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Meditation Services

30min meditation coaching

Individualized, guided invitations for self compassion, physical postures, anchors of awareness, gentle inquiry, and various somatic practices. Shorter time limit means better accessability for beginners.

$40-$87

60min meditation coaching

Individualized, guided invitations for self compassion, physical postures, anchors of awareness, gentle inquiry and various somatic practices. Includes time for processing of experience as well as a container for discussion. Great for both beginners and those with experience.

$80-$175
 
 
 

I love to engage with the community in this way in small group settings. See my Event schedule here.

 
 

Group facilitation available with travel fee-contact to inquire.